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Mermaid side stretch on the reformer at Bodies and Pilates in North Hollywood

Restorative reformer work and active stretching to release tightness.

50 minutes · 7 people max · Merrithew reformers · First class $25

All levels, gentle · 50 minutes

Flexibility

Feeling tight? Our Flexibility class is slower and restorative, with the springs supporting every stretch. Expect work for your hips, spine, and shoulders, and a calm finish.

Who it is for
Anyone feeling tight, recovering from a hard week of training, or wanting to move more easily day to day.
Difficulty
All levels, gentle
What to expect in 50 minutes
  • Breath work to slow down and settle in.
  • Active stretches on the reformer, with spring support to ease you deeper.
  • Mobility work for the hips, spine, and shoulders.
  • A calm finish that leaves you looser than you arrived.
Book Your $25 First ClassSee Flexibility class times
Mermaid side stretch on the reformer at Bodies and Pilates in North Hollywood

What clients say about Flexibility

“I have never felt more worked in a flexibility class, and I loved it.”
Penny, via ClassPass

Rated 4.9 on ClassPass from 7,500+ ratings and 422 reviews.

Your first class is $25, or try a full week for $105. After that, memberships start at $130 a month and pause anytime.

Your first class is $25.

Come see the studio, meet your instructor, and take your first class with us. Rated 4.9 on ClassPass from 7,500+ ratings.

Book Your $25 First Class