Moderate to challenging, best after a few Beginner classes · 50 minutes
Full Body
This is our classic class. We work your legs, arms, and core on the reformer, with props when you want more. If you know the basics, start here.
- Who it is for
- Clients who know the reformer basics and want a complete strength workout. Brand new? Start with Beginner.
- Difficulty
- Moderate to challenging, best after a few Beginner classes
- What to expect in 50 minutes
- A warm-up that wakes up breath, core, and hips.
- Lower body, upper body, and core sequences on the reformer, with props for added challenge.
- Spring changes and modifications so the work fits your level.
- A cool-down stretch before you step off the reformer.
